Cultivating Balance, Strength, and Discipline Through Martial Arts
Discover a fun, safe, and empowering environment
where children thrive and families grow stronger together.
Martial Arts for Kids (4 -12)
We Help Your Child Develop Lifelong Skills and Boost:
- Confidence – Watch your child believe in themselves and try new things.
- Focus & Discipline – Improved attention spans that translate to better behavior at home and school.
- Respect & Teamwork – Politeness, patience, and social skills that make a difference.
- Physical Fitness – Increased balance, strength, and coordination – all while having fun!
Programs for Teens & Adults
Challenge Yourself. Find Your Balance. Build Strength—Inside and Out.
- Total-Body Fitness – Improve strength, flexibility, endurance, and coordination.
- Stress Relief – Release tension and build resilience through movement and mindfulness.
- Practical Self-Defense – Learn real-world skills rooted in traditional martial arts disciplines.
- Supportive Community – Train in a motivating, judgment-free environment at your own pace.
Customized Private Lessons
Personalized Training, Flexible Scheduling, Focused Results
- Tailored Instruction – One-on-one attention to meet your unique goals and skill level.
- Accelerated Progress– Master techniques faster with individualized feedback and pacing.
- Flexible Scheduling – Train on your time—perfect for busy professionals or homeschool families.
- Ideal for All Ages – Great for shy beginners, focused athletes, or anyone seeking deeper study.
Fun, Focused, and Full of Life Lessons!
Serving Germantown, Gaithersburg, Rockville and surrounding Maryland areas!
Kids Martial Arts Program
- Ages 4 and up welcome
- No experience necessary
- Family-friendly schedule with after-school options
- Experienced instructors who know how to connect with kids
- Whole-child approach that incorporates mindfulness and emotional regulation
Programs For Teens & Adults
Whether you’re looking to improve your fitness, find inner calm, or challenge yourself in a new way, we offer: Kung Fu, Tai Chi, Meditation and Practical Self-Defense.
Private & Customized Lessons Available!
Real-World Techniques
Learn how to escape holds, defend against grabs, and strike with power — no flashy moves, just what works.
Taught by Experts
Our martial arts instructors break down techniques step-by-step, ensuring you feel supported, safe, and strong from start to finish.
Supportive Environment
No pressure, no judgment — just a space to learn and grow stronger together.
Practical Application
Build confidence by applying techniques in guided, real-life scenarios with a coach.
Designed for All Levels
No experience needed — you'll learn practical skills, simple strategies, and how to use your body effectively under pressure.
Confidence That Lasts
Feel balanced, empowered, and in control, ready to take on the world with your head held high.
Upcoming Class Schedule
Click on a time below to register and join us for a trial class!
Location
Anytime Fitness
18319 Leaman Farm Rd,
Germantown, MD 20874
(240) 262-5557
train@littleforestmartialarts.com